~5 miles @ ~11 min/mi

Kristin spies one little rabbit and I see another in our 2 mile 6am warm-up loop (see first Runkeeper iPhone GPS file; I hit the "Stop" button by mistake) before meeting Ed at the loading dock to trot with him on a sweat-soaked 3-mile loop around the office neighborhood (start tracking late on second Runkeeper log; Garmin GPS has the whole 5.0+ as one). Conversation covers family (recent birthdays of various children), training, and Independence Day holiday weekend plans, in between observations of how warm and humid it is this morning.

^z - 2014-07-15